Experience the expression of supreme intelligence and the creative universal force

" Guilt is second judgment. It is looking at oneself in hindsight and saying, 'I really ought not to have done that.' But, my very dears, if you really 'ought not to have,' you would not have.

Know that the moment of happening, it was all appropriate. If you have learned since that the act was not what you would choose now and you feel guilty, know that the act itself has brought you to this understanding. That was all it was meant to do." From Emmanuel's Book II The Choice for Love

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Emmanuel gives us wonderful support in our letting go of the resistance to self love. A Course In Miracles reminds us that "Holding no one prisoner to guilt, we become free" Abraham would have us recognize that we are holding ourselves from our desires with a vibration that can't match all that we desire like peace, joy, wisdom, a sense of safety, etc., as well as material things.

Please consider bringing to the surface any guilts that remain to sabotage the KNOWING EXPERIENCE of who we truly are.

Creating Abundance Through Following Your Inner Guidance - 11/29/09

It is all there waiting to be received...it is our choice to open to receive

I followed my Inner Guidance to look and record this amazing sunrise yesterday morning.

Meditation by Orin and DaBen

I know that I am
the source of my abundance.
I can create whatever is
for my higher good.

I now think of abundance,
or something I want
to create in my life.

As I think of it,
I ask myself what having this
will create in my life.

I look at what soul qualities
I think having this
will give me,
such as joy, peace, love, and so on.

I first ask for these qualities
to appear in my life,
and allow them to
come in many ways.

I visualize what I want.
I ask for this or even better
to come to me.

I take a moment to feel
the feelings I will have
when this comes into my life.

I pretend I already have it.
I bring into my body
the feelings of joy, love, peace,
and whatever else I think having this
will create for me.

I open to having these feelings,
letting them come
in many ways and through
many forms, people, and situations.
In this way I create abundance
in my life.

I now listen to my inner guidance,
coming from my higher self and soul,
that is showing me how to create
what I want in my life.

When I listen to and follow
my inner guidance,
things come to me easily.
My inner guidance shows me
the best and highest ways
to create what I am picturing.

It brings me even more
than I have imagined,
and assists me in
creating those things
that are for my highest good.

I think again of what
I want to create in my life.
I get quiet and
let guidance flow into me
from my higher self.

I know that my higher guidance
may speak directly to me,
or may lead me to certain people,
books, and situations
that show me how
to create what I want.

I hear my inner guidance
by listening to my feelings.
I do those things
that call to my heart,
and release those things
that do not.

I practice listening
to my feelings today
by saying "no"
when I do not feel drawn to do something,
and by saying "yes" when I do.

I realize when things seem hard,
that it is time to listen to my inner guidance.
I stop, get quiet,
and look for where
to put my time and energy
that feels right,
and that brings me joy.

As I pay attention,
I create my highest good
I draw abundance
and all good things into my life.

My dreams come true
as I follow my inner guidance.

http://www.orindaben.com/

Being Thankful - 11/25/09

May we experience the Mystical as we allow our cup to runneth over expressing our gratitude!

Thank you for allowing the love that YOU are as you pollinate the world with your Essence!

I am grateful!

Cynthia

Giving Others Too Much Power - 11/21/09

"You see, you're giving others too much power as you even acknowledge how they make you feel. What you've got to decide is how I'm going to feel. We would go to a Virtual Reality and we would practice feeling good. Manifestations come on the heels of what you've conjured in thought."

--- Abraham Excerpted from the workshop in North Los Angeles, CA on Saturday, March 2nd, 2002 #265

If someone cuts you off on the road, someone tells you that you are wrong, a public official says or does something that you don’t agree with, a family member acts in way that you wouldn’t choose to act, the stock market eats your savings, you trip on something someone left on your path, etc., etc.; these are examples of how one might be tempted to loose personal power.

Realize that it is important to slow down, don’t react (break the cycle of attraction) breathe and allow yourself to decide how you want to feel instead and then let go and move forward with new possibilities. Think of these opportunities (I see them as Setups to Wakeup) to break patterns that are holding your abundance, health, self love, receiving of love or joy away!

New Patterns of Unfoldment - 11/18/09

"There are those who sail with the winds of opportunity, and there are those who consume all their energy resisting or trying to prevent changes that are beyond their control...There are those who bring their lives into attunement with the grand order of things and watch for invitations to move into new patterns of unfoldment."

Keys of Jeshua...Glenda Green

How wonderful when we stop resisting! How wonderful when we are alert to the invitations! May we become lovingly aware of the areas of life that could allow more wind in our sails and new patterns of unfoldment.

Enlightenment Through Service - 11/18/09

Picture of some incredible people that were on the Noetic Science Cruise to Alaska

Everyday I found myself in awe of "ordinary people" doing extraordinary work for the planet

Humility, curiosity and desires to give of love, to join and to serve abounded

Meditation by Orin and DaBen

I allow myself to grow
calm and quiet within.
I feel my body relax as I imagine
a golden light
coming down through the top of my head
moving all the way down to my feet
and out to the earth.

I take a few, deep breaths in.
I feel myself relaxing
at an even deeper level.

I say to myself,
"I am a world server."
I hold a vision of myself
empowering and bringing
love and light to others
through my words,
actions, and thoughts.

I think of someone
I am going to be with today.

I picture something that
I can do or say
no matter how simple or small,
to empower this person;
to create a shift in this person's life.
When I am with this person, I do it.

I think of someone I love whom
I will be with today or tomorrow,
I think of what I can offer
to this person.
I let go of needing to
receive anything from this person
in return.

I imagine something I can do or say
to create a shift in this person's life,
to radiate unconditional love.
As I am with this person, I do it.

I think of a child I know.
I mentally say to this child,
"I see who you are.
I recognize the light within you."
I now send this message
to a child or to
children I see or know.

I ask that my world service
unfold and grow.
I know that I am unique.
I have much to offer the world.
I affirm that I am ready
to add more light and love to the world.

I imagine the teachers on the inner planes,
the Masters and Enlightened Ones,
hearing me as I say:

"I open to my world service.
I ask for the next steps of my world
service to come to me now."

I receive their transmissions of light
sent to me to assist me in
unfolding the next steps of
my world service.

I affirm that I
will recognize and act upon
the opportunities that come my way
to add light and love
to the world.
I know that I am on a path
of enlightenment through service.

http://www.orindaben.com/

Opening Your Intuition - 11/15/09

Energy, Light Information comes as we open to our intuition

Meditation by Orin and DaBen

I have a deeper part of my being
called my intuition.
It is always sending me guidance
and assisting me in choosing
my highest path from
moment to moment.

To open my intuition
I relax my body at a deep level,
going within to a deep,
serene part of my being.

I adjust my body
so that I feel comfortable.
I take a deep breath in
and let myself grow even
calmer and more peaceful.

I am in touch with the inner world
of my thoughts and feelings,
the language of my intuition.

I let my mind become clear
like a clear mountain lake
that can reflect the thoughts
of my higher mind.

I let go of any
thoughts I do not want.
I open to receive the loving, clear
thoughts of my soul
and inner being.

I put my awareness
on the top of my head,
called my crown center or spiritual center.
I imagine building a channel of light
that goes straight up
from my crown center
to my higher self and soul.

I observe that I have a channel
through which energy can flow from
my soul and inner self
into my mind and being.

I call upon my soul to join me.
It responds instantly to my call.
I feel my soul
like a gentle presence of light and love.

My soul sends me energy and light
to connect my mind
with my higher mind.

My ability to know
and to follow my intuition--
to hear the messages,
guidance, and information
from my soul--
is opening up.

Energy and light
flows down this channel of light
through the top of my head.
I am becoming
more aware of my intuition.

I receive information
and guidance from my soul
in a flash that is beyond time.
I KNOW.

Light flows down
through the top of my head
into my third eye,
my center of soul vision
located between my eye brows.

My soul vision is awakening.
I see the true reality -
the light behind all form
and the love that is within all beings.

I imagine a beam of light
coming from my third eye,
lighting up the path in front of me.
I see my next steps clearly.

I listen to my feelings,
thoughts, urges, and dreams.
I know these are the ways my soul
and deeper self speak to me
as they guide me
and lead me to my enlightenment.

I open my intuition.
I listen to the whispers,
my inner messages.
I pay attention
to the subtle signals and signs.
I follow them with action
when it feels right to do so.

I think of a decision I need to make.
I imagine light coming down
through the top of my head.

I look out through my third eye
at this situation
and let light flow out
from my third eye
to this situation.

I allow guidance
to flow into my mind
from my soul and deeper self.

I now know what my heart
is telling me to do.
I can hear the whispers
and deeper urges.
I let go of what others
expect me to do.
I trust in myself
to make good decisions.

I follow my intuition in this area.
I take the action I feel drawn to take.

As I listen to
and follow my intuition,
I am choosing my highest path
from moment to moment.

I am creating my highest future.

http://www.orindaben.com/

Make Peace with your Current Situation - 11/12/09

Have you noticed that as soon as you "drop" a grievance that new information comes to inform you?

Picture of glaciers taken on my recent Noetic Science trip to Alaska

"It may sound odd, but the fastest way to get to a new-and-improved
situation is to make peace with your current situation"

Abraham from The Vortex

Why is this so? Some thoughts.

* Without peace we vibrate resistance which holds us in the unwanted current situation.

* When making peace we break old habits that continue to create more and more of what we don't want. Peace creates what we do want.

* By making peace we open ourselves to hearing our guidance which brings new perspectives

* By making Peace with each situation...we teach PEACE and in teaching PEACE we help create PEACE on the planet (which improves everything).

Better and More Difficult - 11/10/09

You may control a mad elephant;

You may shut the mouth of the bear and the tiger;

Ride the lion and play with the cobra;

By alchemy you may earn your livelihood;

You may wander through the universe incognito;

Make vassals of the gods; be ever youthful;

You may walk on water and live in the fire;

But control of the mind is better and more difficult.

A poem by Thayumanavar taken from Autobiography of a Yogi

Here it is again...learning to tame our wild minds that attack our peace and joy. We can tell our minds have gone wild by the way we feel. What are the ways you have learned and practiced to tame your wild mind? Want to share?

Understanding Unseen Energy - 11/8/09

Picture taken last week attempting to capture the magic of the Unseen Energies

Meditation by Orin and DaBen

I start by thinking of myself as light.
I imagine that I am
the most beautiful light
I can imagine.

My light is clear, brilliant, and sparkling.
My light is expanding and growing.
I am becoming a pure,
radiant, luminous light.

I sense light streaming into me.
As I focus inward
I imagine that the light of the higher
dimensions is pouring through me.

I am growing radiant
in the light of my soul
that is all around me.
The light of the Spiritual Sun
is shining upon my inner being.
I fill myself with light.
I am a being of light.

I now sense light
radiating from me.
I can sense with my inner eyes
the beautiful light I am sending out.
At every moment
the light shining out from me
is growing stronger and more beautiful.
I am a radiating light.

I now sense the subtle energies
around me.
I take a moment to
sense my environment.

I note the flows of emotional and
mental energy around me.

I bring my attention
to the sounds around me.

I observe the feelings in my body.
I am aware of my
own feelings and thoughts.

My ability to observe,
pay attention,
and note the energy around me
is growing.

I now think of something
I want to change.
I observe the light in
this thing or situation
I want to change.

I begin to radiate light
to this situation.
I transform all the energy
surrounding this situation
with light.

I open my mind to the wisdom
of my higher self and soul.
I let impressions
of my next steps to take in this area
flow into my mind.

As I open to receive impressions
I note my feelings and thoughts
about possible steps to take.
I note which actions seem to
invite and draw me.

I imagine it is in the future,
and that I have already carried out
the actions I am picturing.

I note how my body feels.
I pay attention to my feelings.
I observe my breathing.
I am aware of whether I feel good
as I think about following
this course of action.

I keep imagining possible actions to take,
noting how I feel as I do.
I trust the impressions I receive.
I take action after I have sensed and
received impressions about which
course of action
feels right to every level of my being.

I trust the unseen energy
and the impressions I receive.
I am a radiant light.
At every moment I am becoming
a more beautiful and perfect light.

http://www.orindaben.com/

Not enough action in the world - 11/6/09

"When you are Vibrationally out of balance with your desired results, there is not enough action in the world to compensate."

Abraham from The Vortex

Are you exhausted from working so hard, reading about the latest studies, trying all the solutions? When we are connected (Abraham would say in the Vortex) to the truth of who we are, we move into the vibration of allowing. That which was always out of reach comes and finds us. Reminding us all again to check into our (1) Physical Ease (2) Mental fluidity (3) Emotional Flow.

And remember LIFE was meant to be FUN!

Intentional Surrender - 11/4/09

"All meditations help you experience intentional surrender. The important consideration is "to what am I surrendering" If you would fulfill your soul's highest purpose, that surrender will be to the secret place within, where in reverent silence, your connection with God can be known."

From: Keys Of Jeshua (yes I am still studying it) by Glenda Green

In order to think we might be safe, we have practiced a great deal of defensiveness. Surrendering often feels very scary and dangerous. This quote is reminding us that we are being invited to surrender to a secret place within. It is in this place we reconnect with our true home, all possibility, inspiration and guidance to peaceful, loving and productive thoughts, words and actions. When we are feeling anxious, worried, hurried, in overwhelm, not enough, in competition, ill, fearful, etc., we are simply not connected! All the manipulations of the external just won't do the "job" when we are not connected. Decide not to further exhaust yourself, but decide to get quiet and settle into the peace that underlies it all. Don't take any action until YOU KNOW that your action has been inspired and not movtivated out of fear and urgency.

Surrender and experience your innocent JOY

Sensing Energy - 11/1/09

the trunk of an amazingly beautiful Birch tree

Can you almost feel the textures?

Meditation by Orin and DaBen

I sit in a comfortable position.
I begin sensing energy
by noticing my breathing.
I take a moment to follow my breath
as I breathe in and out several times.

I pay attention
to the environment around me.
I listen to
all the sounds around me.

I become aware of the
feeling of the chair against my body,
my clothes where they touch me,
and the feel of the
surface beneath my feet.

I notice the taste in my mouth.
I am aware of the
various smells in my environment.

As I grow more
aware of my environment,
through touch,
sensing,
feeling,
smell,
and hearing,
I increase my ability
to sense all the energy about me.

I now grow more
aware of my inner landscape,
and of the feelings that I have.
I sense how I feel right now.

I close my eyes and think of a rose.
I think of how a rose smells,
its delicate fragrance.
I picture its beautiful color and shape.
As I do this, I am visualizing a rose,
in whatever way is perfect for me.

I become more aware
of the pictures and images
that cross my mind.
I close my eyes and review
some of the thoughts, images, and pictures
I have held in my mind today.

I imagine my mind like a blank screen.
My thoughts are quiet,
my emotions are calm.
I think of something
I am going to do today.

I sense this future situation vividly.
I imagine how my body will feel,
how I will feel emotionally,
and what my thoughts will be.
As I do this I am
sensing the energy in this situation.

I think of my home.
I think of the areas of my home
that hold much light,
and I make a note of areas in which I want to
create more beauty and light.

I notice how I imagine
or think of my home,
I know that the way
I make pictures in my mind
is the way I sense energy.

I sense energy throughout the day
by paying attention
to my inner world
of my thoughts, feelings,
inner pictures,
and physical sensations.

I have the ability to become aware
of all the energy I am around.
As my awareness increases,
my ability to change

the energy around me grows.

http://www.orindaben.com/

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