Experience the expression of supreme intelligence and the creative universal force

Your life is exactly the way it is for one basic reason:
The vastness of your Being knows the perfect scenario to help you decide how to deepen your connection with the LIGHT.
Bartholomew...Mary Margaret Moore
Reflections of an Elder Brother

Those of us that are continuing to practice the process in Busting Loose are profoundly understanding the meaning of this quote. In diving deeply into (often denied) feelings and allowing ourselves to discover and then release the beliefs that attract our reality, we truly are connecting with the LIGHT. I trust that all of you have or are finding your way to a deeper connection within. Whatever works for you to remember who you are is perfect. Please, please take time every day to slow down as you embrace and utilize your life as your path to remembering and becoming the LIGHT!

Blessings~~~~Cynthia

"What you see is what you seek" - 11/26/07

Keys of Jeshua ...Glenda Green

Think about this quote! Our beliefs are what determines what we see, hear, taste, touch, smell and experience in all ways. The accumulation of all of our beliefs creates our vibrational frequency. Our vibrational frequency creates our lens of experience. What are you “seeing” that you don’t like? It is your beliefs that are the determining factors of your suffering. What are you “seeing” that you do like? It is your beliefs that are the determining factors of your peace and joy. In changing perspectives, we change our reality. Allow yourself to find a new perspective and look with faith for what you seek to see, and you will see it!

This is a picture of my great granddaughter seeking and finding a world of magic.

Blessings~~~~~~Cynthia

Creating Abundance
Through Following Your Inner Guidance Meditation by Orin and DaBen - 11/25/07

I know that I am
the source of my abundance.
I can create whatever is
for my higher good.

I now think of abundance,
or something I want
to create in my life.

As I think of it,
I ask myself what having this
will create in my life.

I look at what soul qualities
I think having this
will give me,
such as joy, peace, love, and so on.

I first ask for these qualities
to appear in my life,
and allow them to
come in many ways.

I visualize what I want.
I ask for this or even better
to come to me.

I take a moment to feel
the feelings I will have
when this comes into my life.

I pretend I already have it.
I bring into my body
the feelings of joy, love, peace,
and whatever else I think having this
will create for me.

I open to having these feelings,
letting them come
in many ways and through
many forms, people, and situations.
In this way I create abundance
in my life.

I now listen to my inner guidance,
coming from my higher self and soul,
that is showing me how to create
what I want in my life.

When I listen to and follow
my inner guidance,
things come to me easily.
My inner guidance shows me
the best and highest ways
to create what I am picturing.

It brings me even more
than I have imagined,
and assists me in
creating those things
that are for my highest good.

I think again of what
I want to create in my life.
I get quiet and
let guidance flow into me
from my higher self.

I know that my higher guidance
may speak directly to me,
or may lead me to certain people,
books, and situations
that show me how
to create what I want.

I hear my inner guidance
by listening to my feelings.
I do those things
that call to my heart,
and release those things
that do not.

I practice listening
to my feelings today
by saying "no"
when I do not feel drawn to do something,
and by saying “yes" when I do.

I realize when things seem hard,
that it is time to listen to my inner guidance.
I stop, get quiet,
and look for where
to put my time and energy
that feels right,
and that brings me joy.

As I pay attention,
I create my highest good
I draw abundance
and all good things into my life.

My dreams come true
as I follow my inner guidance.

http://www.orindaben.com

The Power of Thank You - 11/22/07

from Jon Gordon 11-19-07

In the spirit of Thanksgiving I'd love to share with you the benefits and power of two simple words. THANK YOU. They are two words that have the power to transform our health, happiness, and success.

Research shows that grateful people are happier and more likely to maintain good friendships. A state of gratitude, according to research by the Institute of HeartMath, also improves the heart's rhythmic functioning, which helps reduce stress and helps us heal physically. It's actually physiologically impossible to be stressed and thankful at the same time. When you are grateful you flood your body and brain with emotions and endorphins that uplift and energize you rather than the stress hormones that drain you.

Gratitude and appreciation are also essential for a healthy work environment. In fact, the number 1 reason why people leave their jobs is because they don't feel appreciated. A simple thank you and a show of appreciation can make all the difference.

So, this week I want to encourage you to tap the power of thank you. Not just on Thanksgiving but each and every day. Gratitude is like muscle. The more we do with it the stronger it gets. The key is to make it habit and let it fuel your life, lift you up and encourage others in the process. Here are 4 ways to tap the power of thank you at work and home.

1. Take a Daily Thank You Walk - I wrote about this in The Energy Bus . Take a simple 10-minute walk each day and say out loud what you are thankful for. This one walk will shift your energy for the entire day by not only placing your mind in a state of gratitude but by also adding a boost of physical exercise to energize your body. Remember, you are too blessed to be stressed!

2. Meal Time Thank You's - On Thanksgiving, or just at dinner with your friends and family, go around the table and have each person, including the kids at the little table, say what they are thankful for. Try this for Thanksgiving and email me and let me know how it went.

3. Gratitude Visit - Martin Seligman, Ph.D., the father of positive psychology, suggests that we write a letter expressing our gratitude to someone. Then we visit this person and read them the letter. His research shows that people who do this are measurably happier and less depressed a month later.

4. Say Thank you at Work - Doug Conant, the CEO of Campbell's Soup, has written 16,000 thank you notes to his employers over the last five years and re-energized the company in the process. Energize and engage your co-workers and team by letting them know you are grateful for them and their work.

And by the way, I am very thankful for YOU.

Thanksgiving - 11/21/07

Would you be willing to smile and give thanks for:
The breath that is breathed through you
The life force that fuels every cell
The inspirations that float into your consciousness
The love that embraces you ???
Imagining your JOY as you give THANKS
Cynthia

Enlightenment Through Service Meditation by Orin and DaBen - 11/18/07

Enlightenment Through Service
Meditation by Orin and DaBen

I allow myself to grow
calm and quiet within.
I feel my body relax as I imagine
a golden light
coming down through the top of my head
moving all the way down to my feet
and out to the earth.

I take a few, deep breaths in.
I feel myself relaxing
at an even deeper level.

I say to myself,
"I am a world server."
I hold a vision of myself
empowering and bringing
love and light to others
through my words,
actions, and thoughts.

I think of someone
I am going to be with today.

I picture something that
I can do or say
no matter how simple or small,
to empower this person;
to create a shift in this person's life.
When I am with this person, I do it.

I think of someone I love whom
I will be with today or tomorrow,
I think of what I can offer
to this person.
I let go of needing to
receive anything from this person
in return.

I imagine something I can do or say
to create a shift in this person's life,
to radiate unconditional love.
As I am with this person, I do it.

I think of a child I know.
I mentally say to this child,
"I see who you are.
I recognize the light within you."
I now send this message
to a child or to
children I see or know.

I ask that my world service
unfold and grow.
I know that I am unique.
I have much to offer the world.
I affirm that I am ready
to add more light and love to the world.

I imagine the teachers on the inner planes,
the Masters and Enlightened Ones,
hearing me as I say:

"I open to my world service.
I ask for the next steps of my world
service to come to me now."

I receive their transmissions of light
sent to me to assist me in
unfolding the next steps of
my world service.

I affirm that I
will recognize and act upon
the opportunities that come my way
to add light and love
to the world.
I know that I am on a path
of enlightenment through service.

http://www.orindaben.com

Desire activates potential - 11/13/07

“Desire activates potential that is already present though yet unknown or undiscovered”
The Keys of Jeshua... Glenda Green

What does this mean to YOU?
How could we ever discover our desires when we are so buried and burdened with our fears, protections and manipulations? Where today can YOU let go of an old way of believing and reacting and allow something new to show up? Enjoy!

Cynthia

Opening Your Intuition Meditation by Orin and DaBen - 11/11/07

Opening Your Intuition
Meditation by Orin and DaBen

I have a deeper part of my being
called my intuition.
It is always sending me guidance
and assisting me in choosing
my highest path from
moment to moment.

To open my intuition
I relax my body at a deep level,
going within to a deep,
serene part of my being.

I adjust my body
so that I feel comfortable.
I take a deep breath in
and let myself grow even
calmer and more peaceful.

I am in touch with the inner world
of my thoughts and feelings,
the language of my intuition.

I let my mind become clear
like a clear mountain lake
that can reflect the thoughts
of my higher mind.

I let go of any
thoughts I do not want.
I open to receive the loving, clear
thoughts of my soul
and inner being.

I put my awareness
on the top of my head,
called my crown center or spiritual center.
I imagine building a channel of light
that goes straight up
from my crown center
to my higher self and soul.

I observe that I have a channel
through which energy can flow from
my soul and inner self
into my mind and being.

I call upon my soul to join me.
It responds instantly to my call.
I feel my soul
like a gentle presence of light and love.

My soul sends me energy and light
to connect my mind
with my higher mind.

My ability to know
and to follow my intuition--
to hear the messages,
guidance, and information
from my soul--
is opening up.

Energy and light
flows down this channel of light
through the top of my head.
I am becoming
more aware of my intuition.

I receive information
and guidance from my soul
in a flash that is beyond time.
I KNOW.

Light flows down
through the top of my head
into my third eye,
my center of soul vision
located between my eye brows.

My soul vision is awakening.
I see the true reality -
the light behind all form
and the love that is within all beings.

I imagine a beam of light
coming from my third eye,
lighting up the path in front of me.
I see my next steps clearly.

I listen to my feelings,
thoughts, urges, and dreams.
I know these are the ways my soul
and deeper self speak to me
as they guide me
and lead me to my enlightenment.

I open my intuition.
I listen to the whispers,
my inner messages.
I pay attention
to the subtle signals and signs.
I follow them with action
when it feels right to do so.

I think of a decision I need to make.
I imagine light coming down
through the top of my head.

I look out through my third eye
at this situation
and let light flow out
from my third eye
to this situation.

I allow guidance
to flow into my mind
from my soul and deeper self.

I now know what my heart
is telling me to do.
I can hear the whispers
and deeper urges.
I let go of what others
expect me to do.
I trust in myself
to make good decisions.

I follow my intuition in this area.
I take the action I feel drawn to take.

As I listen to
and follow my intuition,
I am choosing my highest path
from moment to moment.
I am creating my highest future.

http://www.orindaben.com

Signs and Symptoms of Inner Peace - 11/10/07

What treasures I am finding in my four week study with Glenda Green with the Keys of Jeshua! Enjoy!

SIGNS AND SYMPTOMS OF INNER PEACE

A tendency to think and act spontaneously rather than on fears resulting from past experiences

An unmistakable ability to enjoy each moment

A loss of interest in judging other people

A loss of interest in interpreting the actions of others

A loss of interest in conflict

A loss of ability to worry

Frequent, overwhelming episodes of appreciation

Contented feelings and a sense of unity with others and nature

Frequent attacks of smiling

An increased susceptibility to the love extended by others as well as the uncontrollable urges to extend it

Much joy and happiness

Reminder to Stay in FLOW - 11/6/07

Lisa and I just completed Level 3 of Expanding Consciousness
in Ashland with DaBen... a scene from our hotel balcony

REMINDER
PHYSICAL EASE
MENTAL FLUIDITY
EMOTIONAL EASE

Many years ago when I first studying with Orin and DaBen I was reminded how important it is to frequently scan our “field” to see if we have physical ease, mental fluidity and emotional ease. Not until we have flow, are we likely to enter the moment, remember who we are, experience love, peace and bliss, or access the information that is there and waiting for us.

Throughout the day remember to scan your field of energy.

Understanding Unseen Energy Meditation by Orin and DaBen - 11/4/07

Understanding Unseen Energy
Meditation by Orin and DaBen

I start by thinking of myself as light.
I imagine that I am
the most beautiful light
I can imagine.

My light is clear, brilliant, and sparkling.
My light is expanding and growing.
I am becoming a pure,
radiant, luminous light.

I sense light streaming into me.
As I focus inward
I imagine that the light of the higher
dimensions is pouring through me.

I am growing radiant
in the light of my soul
that is all around me.
The light of the Spiritual Sun
is shining upon my inner being.
I fill myself with light.
I am a being of light.

I now sense light
radiating from me.
I can sense with my inner eyes
the beautiful light I am sending out.
At every moment
the light shining out from me
is growing stronger and more beautiful.
I am a radiating light.

I now sense the subtle energies
around me.
I take a moment to
sense my environment.

I note the flows of emotional and
mental energy around me.

I bring my attention
to the sounds around me.

I observe the feelings in my body.
I am aware of my
own feelings and thoughts.

My ability to observe,
pay attention,
and note the energy around me
is growing.

I now think of something
I want to change.
I observe the light in
this thing or situation
I want to change.

I begin to radiate light
to this situation.
I transform all the energy
surrounding this situation
with light.

I open my mind to the wisdom
of my higher self and soul.
I let impressions
of my next steps to take in this area
Flow into my mind.

As I open to receive impressions
I note my feelings and thoughts
about possible steps to take.
I note which actions seem to
invite and draw me.

I imagine it is in the future,
and that I have already carried out
the actions I am picturing.

I note how my body feels.
I pay attention to my feelings.
I observe my breathing.
I am aware of whether I feel good
as I think about following
this course of action.

I keep imagining possible actions to take,
noting how I feel as I do.
I trust the impressions I receive.
I take action after I have sensed and
received impressions about which
course of action
feels right to every level of my being.

I trust the unseen energy
and the impressions I receive.
I am a radiant light.
At every moment I am becoming
a more beautiful and perfect light.

http://www.orindaben.com

Knowing and Experiencing POWER - 10/30/07

“Your natural instinct, from your broadest NonPhysical perspective, is to know your power. Fear is a vibration when you feel powerless. Your natural instinctual Nonphysical vibration is to know your worthiness, know your rightness, know your value. And the feeling of fear is always when you are contradicting that thought.” (from Abraham-Hicks workshop El Paso TX 2/12/00)

How are YOU accessing and experiencing your true power .....is it through meditation, knowing yourself as LOVE, doing the busting loose process of draining eggs, dedicated to slowing down and being in the moment, being grateful, etc.? Could acknowledging and embracing fear be a helpful feedback system to explore how we might choose again?

Blessings~~~~Cynthia

Sensing Energy Meditation by Orin and DaBen - 10/28/07

Sensing Energy
Meditation by Orin and DaBen

I sit in a comfortable position.
I begin sensing energy
by noticing my breathing.
I take a moment to follow my breath
as I breathe in and out several times.

I pay attention
to the environment around me.
I listen to
all the sounds me.

I become aware of the
feeling of the chair against my body,
my clothes where they touch me,
and the feel of the
surface beneath my feet.

I notice the taste in my mouth.
I am aware of the
various smells in my environment.

As I grow more
aware of my environment,
through touch,
sensing,
feeling,
smell,
and hearing,
I increase my ability
to sense all the energy about me.

I now grow more
aware of my inner landscape,
and of the feelings that I have.
I sense how I feel right now.

I close my eyes and think of a rose.
I think of how a rose smells,
its delicate fragrance.
I picture its beautiful color and shape.
As I do this, I am visualizing a rose,
in whatever way is perfect for me.

I become more aware
of the pictures and images
that cross my mind.
I close my eyes and review
some of the thoughts, images, and pictures
I have held in my mind today.

I imagine my mind like a blank screen.
My thoughts are quiet,
my emotions are calm.
I think of something
I am going to do today.

I sense this future situation vividly.
I imagine how my body will feel,
how I will feel emotionally,
and what my thoughts will be.
As I do this I am
sensing the energy in this situation.

I think of my home.
I think of the areas of my home
that hold much light,
and I make a note of areas in which I want to
create more beauty and light.

I notice how I imagine
or think of my home,
I know that the way
I make pictures in my mind
is the way I sense energy.

I sense energy throughout the day
by paying attention
to my inner world
of my thoughts, feelings,
inner pictures,
and physical sensations.

I have the ability to become aware
of all the energy I am around.
As my awareness increases,
my ability to change
the energy around me grows.

http://www.orindaben.com

Watch the energy shift - 10/27/07

Depending on what perspective you choose or which morphic field you enter, the energy shifts to accommodate all that is available in the field you have chosen. Today, choose an experience that you have learned from, and tell the story of that experience from several different perspectives (fields). Tell the story from the perspective that you are the hero, the victim, and the observer. Feel the difference in your body. Notice the thoughts that are available from your mind. Experience the emotions that come forth with each perspective.

From this experience can you identify the powerful fact that you are the creator? You create in the moment with what you choose, and you also add to an old belief or begin or develop a new belief that will effect your choices in every future moment.

Example:

Victim: My mother was abusive and I became defended and fearful of life. I now suffer and need a lot of work,
money, time, and help to straighten me out.
Hero: My mother was abusive and out of that I learned to be strong. I hold this strength at all times and am there
to help other people be strong and claim their power from their abuse. My value is my strength.
Observer: Mother, moment to moment did what she did. From a chosen perspective, I did what I did in each moment
as I created unique beliefs about life and who I am. These beliefs are but thoughts
that were thought over and over to become a belief. Now I can reclaim my power and choose a
perspective that serves me. I am responsible for my happiness. My choices create energy shifts.

READY TO TAKE A CURRENT ISSUE AND DO THE EXERCISE AGAIN?

Cynthia

REUNION OF WILL AND SPIRIT - 10/24/07

Is there a habit of looking for answers outside of ourselves?

I love how inspiration and guidance supports our desires. Last week I was inspired to join an online study of The Keys of Jeshua by Glenda Green. As I move through my assignments holding my greatest desire of moment to moment remembering, I read one statement after another supporting my study of Busting Loose... of the ILLUSION, A Course in Miracles, Abraham principals, etc. Here is a statement that was supportive to me. How about YOU?

Strengthen... YOUR REUNION WITH WILL AND SPIRIT?

"The undermining of free will has been accompanied by another habit - looking outside yourself for answers. Often you deny your own will in favor of someone else's idea of what is best for you. Then you reciprocate by doing the same thing to them. This is social imbalance between will and spirit. Although regard for others and respect of shared agreements is necessary, this can become another type of habit that goes unexamined and annihilates true sensitivity. The answer is not more regulations and rules. The answer is reunion of will and spirit." from The Keys of Jeshua, Chapter 11, p. 133.

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