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Recognizing Life Purpose meditation by Orin and DaBen - 1/6/08

Recognizing Life Purpose
Meditation by Orin and DaBen

With each breath in
I affirm I have a life purpose.

With each breath out
I send my purpose out to the world,
where it may manifest in my life.
This continues automatically
As I breathe in and out.

I now release other people's pictures
of what I should do
or accomplish with my life.

I know what I love to do.
I affirm that I can do what I love,
knowing that as I do
I am living my life purpose.

I now know what to do
that brings me joy.
I affirm that I can do
what brings me joy,
knowing that as I do
I am living my life purpose.

I decide to do what is for my highest good,
knowing that as I do
it serves the
higher good of others
and is part of living my life purpose.

I fulfill my life purpose in
every action I take.
I follow my heart and my joy.

I release everything in my life
that is not part of my life purpose.

Today I take the time
to listen to what my heart is telling me.  
I ask myself,
"What would I love to do today,
that will bring me joy,
that will serve my higher good?"

I think of one thing I can do today
that is my life purpose
because it fills my heart with joy and love,
and because it serves my higher good.
I make a picture of doing it.
I carry out this thought with action.

I am the captain of my ship,
and I am guiding my ship exactly
where I want it to go.

I am now creating my ideal life
as I find and live my higher purpose.

http://www.orindaben.com
 

Who Looks Outside, Dreams... 1/02/08

“Who looks outside, dreams; who looks inside, awakens.”
Carl Jung

What you see is what YOU choose to focus on?  What you focus on is what grows.  All you can see are your own beliefs.  There is nothing outside of yourself.  
You see what you seek.
Everything you think you see externally, is merely a mirror of YOU.
Are you awakening, or do you wish to dream a little longer?

Blessings~~~~Cynthia

 
 Meditation TRUSTING by Orin and DaBen - 12/30/07

Trusting
Meditation by Orin and DaBen

I affirm that I am now ready
to increase my trust
in the goodness of the universe.

I relax my body.
I bring relaxation into
my arms and shoulders.
I adjust my posture so that my
chest and back are comfortable.
I notice my legs and feet
and sit in a way that lets energy
flow throughout my body.

I increase my trust in my
ability to draw to myself
what I need and want
by remembering a time when
I trusted that something would come to me--
and it did.

I think of something I want
that I know is for my higher good.
I picture what having this will give me,
what quality of energy I will have
when this object or situation comes to me.

I make a picture of having this.
I now expect to have this or
something even better.

I believe in myself
and in my ability to create
what is good for me.  
I affirm that the universe is abundant
and that I can have what I want.

I now affirm my trust in the goodness of:
Myself
My soul
The Universe
God/Goddess/All That Is
Fill in:________________

I trust that every thing comes
in the perfect time
and in the perfect way.
I trust that those things
that I do not get
are not for my higher good,
or do not serve me to have at this time.

I surrender to my soul and the universe,
and open to receive my higher good
in all of its many forms
and from its many sources.

I affirm that the universe is
always working perfectly through me
and for me.
My heart is open and
I trust myself and the universe
to create the life I want to live.

http://www.orindaben.com

Choosing Your Reality Meditation by Orin and DaBen - 12/23/07

Choosing Your Reality:
Creating Probable Futures
Meditation by Orin and DaBen

With each breath in,
I affirm that I am the
creator of my life and circumstances.

I picture myself
at the helm of a ship.
The water is calm.
The sun is beautiful and the water sparkles.
I can see for all directions.

I see a path of golden light in front of me.
I know which direction to steer my ship.
The steering is effortless
and responds to my slightest touch.

I make slight corrections in my course
from moment to moment,
easily following my path
by sailing upon this golden path of light.
I feel the water spray upon my face
and the sun upon my body.

I feel joy and freedom
knowing that I am the captain of my ship.

Today I watch my thoughts,
knowing that they are creating my reality.
I pay attention to my feelings,
letting them pass through me,
listening to their messages,
and staying in a flowing, calm state.
I choose how I want to feel and think.

I can create any reality I want;
there are no limits
to what I can have.

Tonight when I fall asleep
I will think of how I
want to feel when I awake.

I know I can choose
to feel however I want.
I awake feeling full of joy, refreshed,
and ready to create
a wonderful day.

As I wake up,
I picture my day ahead
filled with light and joy.

I send light and love to all the
people I will be with,
I imagine myself radiating light
through my words, actions,
decisions, and choices.

I now picture my life the way
I want it to be.
I allow this picture
or something even greater
to come into my life.

I am the creator of my reality,
Through my pictures, thoughts,
and feelings,
I am choosing my highest future.

I now picture:

An abundant future.
Myself surrounded by loving friends,
My heart filled with peace and compassion.
Living in the rhythm of joy
Fulfilling my full potential
Self-acceptance and self-love,
Peace and love in all my relationships,
and:
(add your own pictures here)

I take a moment to connect with
my future self of one year from today.
I get quiet and listen to any messages
from my future self.

These messages may come as feelings,
guidance, or in other ways.
I receive energy from my future self,
allowing it to show me more about
my higher path and how to create it in my life.

I am creating my highest future
from moment to moment
with all my actions, words, and thoughts.
I choose my highest probable reality,
knowing that as I have the intent to do so,
I make this true in my life.

http://www.orindaben.com

 FIND THE SPIRIT OF CHRISTMAS EVERYWHERE - 12/22/07

CHRISTMAS IN TEXAS

DEAR FRIENDS
YES!
THE SPIRIT OF THE LIGHT OF CHRISTMAS CAN BE FOUND EVERYWHERE
DURING THIS SEASON MAY WE SEE, FEEL, SMELL, TOUCH, HEAR, BREATHE, TASTE, SPEAK, THINK, IMAGINE,
CREATE, SING, DANCE, LAUGH, COOK, WRITE. PLAY. READ, SLEEP, EAT, WALK....
LOVE AND APPRECIATE
THE
LIGHT
EVERYWHERE
AND IN
EVERYTHING
(IF YOU ARE NOT YET EXPERIENCING IT...ASK...IT IS THERE... FOR IT IS WITHIN YOU)

BLESSINGS~~~~~CYNTHIA

 Orin DaBen Meditation Giving and Receiving - 12/16/07

My great granddaughter RECEIVING a very personal GIVING
connection from a “willing and loving” Disney employee

Notice how many times in each day you could be giving and receiving more fully


I start by relaxing my body.
I put my body
in a comfortable position.  
I let my breathing
grow deeper and slower.

I enter into a special,
quiet place within me,
the center of my being,
a place of peace, confidence, and love.
My mind is growing clearer.
My heart is opening.

I ask my soul to join me
and it does.
I feel its loving presence.

I open to receive all the gifts my soul
has for me.
I receive my soul's love into my heart.
I allow my soul's vision and strength
to come into my being.

I draw in my soul's light and power.
I let my soul's joy flow through me.
I expand in the pure, clear light of my soul.
I realize the unlimited abundance of my soul.

I let my soul's gifts of light and energy
flow through me and
transform my being.

I sense the loving presence
of my inner guides
and spiritual teachers
who are always sending me love and light.
I open to receive light and energy
from these high beings.
I give thanks for all the light and love
they are always sending me.

I imagine my heart is like a flower
and love is the sun that causes it to blossom.
I receive the love of my soul,
love from the Enlightened Ones,
and love from the universe around me.
Their love is like the sun
that opens the flower of my heart.

I allow myself to receive love
from the people in my life.
I know as I open to receive
I empower them to love more.
The more I receive,
the more I have to give.

As I fill with love,
I give generously of my love to others.
I think of someone in my life
who could use love.
I send love to this person.

I imagine that there
is a smile in my heart.
I spread love and goodwill
wherever I go.
As I give love
I receive love.

I know how to give
the true gifts of love, goodwill,
and peace to others.
People feel good around me.
I like who I am around people.

I give exactly what is needed for people
to grow closer to their true selves.
My actions, words, and thoughts
empower people to grow
and express more of their potential.

I increase my ability to give and receive
by my appreciation and
gratitude for what I have.
I say to myself,
"I have so much in my life.
I give thanks for all I have."

I know as I open to receive
I have more to give.
Everything I give to others
is a gift to myself.
As I give, I receive.

http://www.orindaben.com

Willingness to live abundantly - 12/13/07

“Resentment, self-pity, fear, blame, hording, and wishing yourself to be what you are not-these are the greatest obstacles to living abundantly.”
Keys of Jeshua...Glenda Green

I have had the great privilege of working with my friend Samantha and her staff, as we support people in living a more abundant life by listening from within.  In the last couple of weeks I have participated in trainings and gone out on construction job sites to support some of the people who are responsible for creating our freeways, airports, housing, etc..  My heart has been blown open as I talk to person after person (many through a Spanish interpreter) who is thrilled to be supported in having a more healthful, safe and abundant life.

Construction workers stretching to wake up and live with more inner connection and abundance
(...notice the woman with pink hard hat in far right)

Just yesterday several of us went on a construction site in El Paso Texas and did physical exercises (with our pink hard hats and safety glasses) at 5am in freezing weather.  You might ask how could that be fun?  Let me tell you...these men live with appreciation and great love for their families and their lives.  They are grateful for working, they speak of their families with love, and they are delighted to receive support and appreciation from us.  They join together each morning in the dark with the large equipment shinning lights on the ground for them to do physical stretching, breathing, etc..as they prepare to gather information regarding their health and safety.  They look forward to doing this!  It is a blessing to support!
 

We all have the opportunity to choose to live more abundantly as we adjust our attitudes.
What might you BE to allow more abundance?
 

Blessings~~~~Cynthia

 Learn Unlimited Thinking Meditation by Orin and DaBen - 12/9/07

Learn Unlimited Thinking
Meditation by Orin and DaBen

I let myself relax.
I adjust my posture so that
my shoulders are relaxed.
My legs, thighs, and feet
are comfortable.
I release any tension
around my eyes and jaw.

I make subtle adjustments
in my posture
so that I can breathe
more easily and deeply.

I notice the difference
even small movements
and adjustments can make
in my overall sense of comfort
and well-being.

My mind is clear.
It is like a clear mountain lake
that reflects the light above.
My mind clearly reflects
the unlimited thinking
of my Higher Self.

I imagine my mind becoming
brilliant and insightful.
I say to myself,
"I am open to the new.
I am a creative, inventive person."

I think of an area of my life that feels limited.
As I hold this area in my awareness,
I imagine linking my mind
with the creative mind of my Higher Self.

I imagine there are no limits to
what I can have in this area.
I let myself picture many possibilities.
I expand beyond what I think I can have
and open to even greater possibilities.

I know as I think and imagine,
I create the potential
for doorways to open
and new choices to appear.

I think of something I want.
I imagine having even more,
something that will bring me joy
and expansion.
I now allow this into my life,
or something even better.
I know I deserve to have it
and I open my heart to receive it.

I take any thoughts that
tell me I can't have this.
I bring them to the light
by recognizing and identifying them.

I then change these thoughts
into positive ones,
I change them into thoughts
that tell me why I CAN create this.

I say to myself,
"I am an unlimited being.
I can create whatever I want.
My choices and possibilities
are expanding every day.
My dreams come true."

http://www.orindaben.com

The Experiencer - 12/5/07

I am currently in Texas doing non stop trainings with my friend Samantha.  Inspiration is flowing with lots of opportunities to appreciate.  At the end of the day I drift into dreams after reading Key of Jeshua.  I discovered this last night.

“The greatest experience of all is being “The Experiencer”!  When you know, with full consciousness, that you are the one who decides how you experience the events of your life, you are establishing patterns of growth that will unite the inner and outer worlds.  You will begin to select what you experience with more certainty and clarity of the heart.  As this maturing process accelerates, and your perceptions are refined, you also may grow in silence and peace, becoming less dependent on external stimulation.  At last, you will have the incomparable experience of total acceptance.  This is when you can accept the large and the small, the complex and the simple-pleasure, pain, rich, and meager –and relevant to the whole of existence.  At that moment you will have fulfilled the purpose for all your experiences.”   Keys of Jeshua ...Glenda Green

My daughter Kate is one who chooses to jump into life with her heart wide open.  Her list of responsibilities far surpasses my imagination and yet she chooses to see everyday as an exciting and fulfilling adventure.  When I was in California visiting, she insisted that I experience her community library.  Sure enough Kate with my granddaughter Jamicyn has manifested a magical library that very well matches her choice to experience life in a magical way.  
 

I invite you to ponder what this quote means to YOU.

Life can be an amazing mysterious adventure (especially when we remove the resistance)!   May we plunge fully into living this gift we have been given!

Blessings~~~~~Cynthia
 

Creating with Light Orin and DaBen Meditation - 12/2/07

Creating with Light
Meditation by Orin and DaBen

As I breathe in,
I breathe in light.

As I breathe out,
I send light out to the world.

My light is increasing with
every breath I take.

I imagine standing under
a waterfall of light.
It cleanses and purifies my aura,
and increases my vibration.

As I call light to myself,
light comes from all around
to fill me with light,
for light responds to my thought of it.

I fill up with so much light
that a cocoon of light is
forming around me.  
Only the highest and best energy
can come through the cocoon of light
that surrounds me.

I think of a situation in my life
that I would like to change.
I imagine holding this situation
in my hands.

I breathe in light,
then send light to this situation
as I breathe out.
I surround all the people involved
with light.

Every time I think of this situation
I add light to it
simply by thinking of light,
and imagining I am sending light to it.

Light is one of the most powerful energies
in the universe.
I know the power of light
can change anything for the better.

If there is an area of my body that
is in discomfort or pain,
I now send light to this part of my body.
I do so every time I think of it.

I imagine light flowing
through my heart and my veins,
circulating light throughout me.

I imagine light flowing through
my brain and nervous system.
My thoughts are filled with light
and goodwill.

I let an image of someone I know
come into my mind,
someone who could use light.

As I picture this person,
I imagine light flowing out from me
to this person.  
I send this person my good wishes
and my blessings.

I imagine light flowing
out from me to my neighbors.
I send light to my town.
I broadcast light to everyone
in my country,
and then to all people in the world.

I am a lightworker.
I send light now to all living beings.
I live in the light,
I am always surrounded with light.
I am a source of light for others.

http://www.orindaben.com