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Love: Knowing the Wisdom of the Heart Meditation by Orin and DaBen - 7/27/08

Meditation by Orin and DaBen

As I breathe in,
I breathe in love.
I draw in love
from everywhere in the universe.

Love flows in through my breath.
Love flows in to every part of my body
carried on my breath.
I open to receive love.

My capacity for love is expanding.
Every day I am becoming
a more loving person.
I am growing calmer and more serene
in the peace of love
that is becoming who I am.

I forgive myself
knowing that I have always done
the best I knew how at the time.
I send love and forgiveness to my past self.
As I do, I create a higher future for myself.

I acknowledge how far I have come
and how much I have grown
in my ability to act with
wisdom and love.

I now choose to experience
love and peace.
I allow people to be who they are.
I offer love with wisdom.

I put down the burdens of others,
knowing they are not mine to carry.
I allow others to go through their lessons.
I hold a loving space while they do.
I let go of the need to save others
from the wonderful growth opportunities
they have attracted to themselves.

I think of someone
whose burdens I might have been carrying.
I now turn the responsibility
for this person's life
over to this person's higher self.
I send love to this person as I do.

I let go of wanting or
needing anything from people.
I focus on how I can serve
and empower them in their growth.
I release my desires for them to
be or do anything to please me.
I offer unconditional love.

I think of someone I love.
I release a desire I have had of this person
to be or do something I want.
I send this person appreciation
for all of his or her beautiful qualities.
I love and accept this person
just as he or she is.

I think of this person and ask myself,
"How can I offer more love
to this person?
How can I express my love in
a higher, wiser way?"
I let answers and feelings flow into me.
I act on the insights as they come.

I invite the Divine Angels of Love
into my life and heart.
I ask them to open my heart
and link it with my mind so I can
love with wisdom.

An angel of love joins me now.
This angel touches my heart with love.
I receive and open to this gift of love.

I let a thought of someone
who could use love
come into my mind.

I get silent for a moment
and imagine sending this person love.
I surround this person with a rose color
that carries the angelic frequencies of love.

I fill my heart with Divine Love
transmitted to me by the Divine Angels of Love.
I send Divine Love to this person.
The Angels of Divine Love join me in
sending Divine love to this person.

I now think of everyone I know
standing in a circle around me.
I am in the center of the circle.
I fill myself with Divine Love.
The Angels of Divine Love are with me
sending their love through me.
I send this love out to everyone I know.

Divine love flows through me
and out to the world.
I am a radiating source of love and wisdom.

http://www.orindaben.com

ALL ENCOUNTERS ARE WITH MYSELF - 7/24/08

From Lisa

Through my meditations I am realizing that I experience myself through a universal and collective consciousness that in every moment is communicating with me and actively creating my reality.  I never move outside of this conscious field…I only mutate into different states of mind.  The power of this conscious field is that it projects a stream of living form onto what I would call “this moment”.  It is changing itself every moment based on my individual desires and beliefs.

It is happening now.     

The reason miracles are possible is because we live in a completely fluid consciousness that is never fixed, and is renewing itself every single moment.  Anything is possible… but without the “I” nothing would be experienced or brought into form.  We as creators of this reality call forth in every moment that which we have chosen (on some level) to experience.

Anything is possible.

It is only a concept to think that one is separate from the world, when all is created as an extension of ones own consciousness. It is impossible to be separate.  Only concepts can create the effect of separation.

Living in concept is living an illusion.

The source of being wants to fulfill all of its intentions, desires and wishes.  All encounters are encounters with self, fulfilling its desires through exchanges with people, places and things.   The individual is the finite-ness that is co-creating reality with the infinite Self.

ALL IS SELF AND ALL IS NOW.

Learn to be present so the living love of Source can be felt and acknowledged as the sacred intelligence behind all that is.

Lisa

Other messages from Lisa - http://www.unifying.com/email_messages/Lisa-messages.htm

 
Grow What Pleases YOU - 7/22/08

My experience with an eagle...see below

What we focus on grows!

What can we be doing to embrace change so that we don’t suffer, but instead create a new reality that is better than what we could have ever imagined?

In my wonderful community we have been dealing with a water shortage that has created (from my perspective) a most wonderful expanded reality.  I have found that:
    (1) No need to bathe but every three days when I wash my hair.
    (2) Water from my bath has become my wash tub for my clothing.
    (3) “Gray water” is the water with which I flush the toilet.
    (4) Neighbors have joined to go down to the lake to get the water for irrigation; and how wonderful it was when a neighbor set up a pump system to fill our barrels with precious water that is then transported to smaller containers at home.
    (5) Gratitude for the preciousness of water lives more fully in me now.

With the awareness of the preciousness of gas:
    (1) We are arranging with neighbors to pick up their trash to take to the dump
    (2) When going to the store others are notified to see what might be needed

My experience of embracing change and receiving a beautiful gift

The experience I want to share with you is one I had just yesterday when hanging my hand laundered clothing on a new line (constructed from old telephone extension cords).  I was thinking about some of the ways that the economic and environmental changes are positively effecting us, and, I was relishing in the beauty and gratitude of it all, when a beautiful bald eagle swooped by me.  Not only once did it present itself, but two, three, four, five, six times.  Each time it came closer and closer until the sixth time was within less than ten feet.  I chose to receive the gift as an affirmation of embracing change and expecting the miraculous.

If what we focus on grows...what can you change in your focused thinking to create a reality that pleases YOU?  

Cynthia
 

 
Embracing The New - 7/20/08

I took this picture last week in Yosemite...
inviting you to innocent perception

Meditation by Orin and DaBen

I pay attention to all the energy
about me right now.
I feel the surface I am sitting or lying on.
I hear the sounds around me.
I feel my body.
I relax my body as I
bring my awareness to it.

I center my awareness
in the present moment,
the source of my power.
My mind is clear and alert.
My emotions are flowing and serene.

I focus upon my breath.
It moves through my body
bringing me life and energy.  
I follow the flow of my breath.
I bring my breath all the way
down to my feet.

I feel new energy and aliveness
touching every part of my body
with every breath I take.

I picture my spine supple and flexible.
My spine reflects my open and
flexible attitude.

I am open to new people coming into my life.
I invite new ideas into my mind.
I am willing to experience more joy
and love than I ever imagined possible.
I picture the future being positive
and wonderful.

I ask now for anything that is not
for my higher good
to release itself from me.

I ask now for anything that
represents my higher good
to come to me now.

I embrace the new.
I release the old easily
when it is no longer part
of my path and purpose.

I am willing to see the world in new ways.
I look at many different viewpoints
and remain open to new perspectives.

I open to the wonder of the world
like a child.
I see the world through new eyes
every time I look at it.
I always see something beautiful.

I trust that the world is safe
and that it is always working
FOR me and WITH me.

I release all my limits
and embrace the new.

I know that every day I am becoming
a more beautiful and perfect light.

http://www.orindaben.com

 
The Movement of Mastery - 7/16/08

When liberation in the absolute is realized it is known to have always been here.   Frozen, compressed or fixated states in consciousness creates an individual living a life of ignorance and separation.    

In order for our true conscious nature to come to the forefront and open to the gifts of mastery there must be desire, presence and focus.   
 
The process of mastery is a discipline and requires a relentless commitment and a keen eye of discerning between what is real and what is not. How do we know what is real and what is not?

The collective unconscious continues to be perceived and lived as real as long as our emotions and sensations are tied together thus sometimes making it seem impossible to let go into a stream of ease.   

Flow is the natural movement of Mastery.  Being as awareness, the collective dream becomes untwisted and we begin to experience a new language that informs and moves us in a way that is undeniable, and unquestionably real.   Only through being relaxed and present, can we begin to fully integrate and be this new living human of wholeness.   
 

“Watching experience and focusing on sensations uncouples the sensations from the emotions.  The body becomes a less hostile environment.  Sensory experience contains the matrix of health.  To foster health, sensory experience must be free of denial and suppression.  It is its own voice.  The body is the soul.”
Michael Shea  

Our bodies are the landscape of our personal history and of Universal intelligence. Through witnessing we can bridge these two worlds of the absolute and relative, into one living kaleidoscope of a Universal human in service and mastery to all.   Witnessing is an essential part of moving our true Beingness into the world.

Lisa  (to be further explored in our upcoming workshops/online course)

Other messages from Lisa - http://www.unifying.com/email_messages/Lisa-messages.htm

Once You Expect Something It Will Come - 7/15/08

Family being silly together

Emotional Set Points
(can be changed)
From Abrahams Ask and it is Given

“We want you to understand that you do have absolute control over the set points that you achieve.  And we want you to understand the extreme value in deliberately achieving your own set-points.  Because, once you expect something, it will come.  The details of it may play out differently- but the vibrational essence will
always be an exact match.”

I just returned from a wonderful vacation time with some of my family.  I initially had resistance to “crowding” many family members into a vacation unit, but in feeling my resistance knew that it was time to ask to experience something different than what I had begun imagining.  In other words, I initially had a “set point” that could have attracted discomfort, irritation, etc., but decided to “ask” and expect to have a glorious time filled with laughter, love, ease, and lots of joy as we moved into a positive unknown.  As one situation after another could have caused suffering I became grateful, dropped resistance (changed my “set point”), and joined in with an unfolding that was miraculous.  It was amazing!  The family constantly experienced, amazing flow, laughter, synchronicity and so much FUN.  

In the next few days I invite YOU to know and practice your absolute control over the
“set points” of your life.

Cynthia

 
 Making Soul Contact - 7/13/08

Meditation by Orin and DaBen

I breathe in light.

With each breath in,
I feel the light within and
around me increasing,
until light is radiating from me.
I am becoming radiant with light.

I draw light into the cells of my body.
The light within each cell is growing.

I draw light into my emotions,
filling me with peace and serenity.
I release my cares and concerns.
I go inward,
to the core of my being.

I draw light into my mind.
My thoughts are
expansive, joyful, and creative.

On my out breath,
I release any thoughts
that do not reflect my inner light.

I breathe in more light,
increasing my radiance.

As I fill myself with light,
I call my soul to me.
I imagine it approaching me
in the distance,
coming closer and closer
until it is in front of me.
It looks like a radiant angel.

My soul is magnificent.
It is a being of great love,
wisdom,
and intelligence.

I send my soul love and greetings.

My soul sends me love.
I open to receive its love for me.

My soul sends me joy.
I open to receive its joy.

My soul sends me wisdom.
I open to receive its wisdom.

My soul sends me light.
I open to receive its light.
The light of my soul
lights the way for me.

I open to receive my soul's
energy,
light,
joy,
wisdom,
creativity
love,
and all of its wonderful qualities.

I now receive from my soul
one quality it wants me to focus on,
such as
joy,
peace,
light,
love,
compassion,
trust,
and vision.

I focus on this quality, bringing it into
my mind, emotions, and body.

As I go throughout the day today
I am aware of my soul.
I demonstrate its light and love
in my words, thoughts, interactions, and feelings.

I am my soul,
and my soul is me
as it expresses itself
in this world of form and matter.

http://www.orindaben.com

Getting Smaller Isn't Working - 7/10/08

Relax, let go... be fully who you are

HAVE YOU NOTICED THAT GETTING SMALLER ISN'T WORKING?

Have you noticed that as you attempt to save money, or “cut back” that your expenses are increasing?  If this is happening to you CELEBRATE.  In your dedication to remember who you are, the universe is refusing to play the “small game” with you.  It is time NOW to expand, receive your abundance, celebrate and allow the abundant truth of who you are.  Getting smaller and smaller to stay safe just isn’t working.  Take a deep breath, focus on what you want, rather than what is/or what you are afraid of, and trust that the universe is a loving and abundant friend.  Fully give of who you are.  Stop measuring.  Only in the relaxation and joy can the abundance (in all forms) come forth.  

Blessings~~~~~Cynthia

Why Meditate? - 7/8/08

From LISA

Why meditate?  
To open the doorway in order to cultivate witness.

Why cultivate the witness?  
To recognize the space beyond and between thoughts as truly being Self.

 Why recognize Self?   
In seeing the Self, the natural process of awakening happens and therefore unconsciousness (bondage) becomes conscious (wisdom).
 

As light illuminates our life it attracts people, situations, and events that further the discovery of Truth, and our sense of separation dissolves.   As consciousness expands and opens, life simply becomes a reflection of Self in all forms. The invisible becomes more real than the visible.  The natural movement of the true Self is unification, like all rivers flow to the One Great Ocean.  This is natural and takes no effort.  Like swimming down stream an awakened life will effortlessly heal our perceptions of fragmentation, and lead us into wholeness.

Those who have meditated before us have already opened the collective unconscious to the vast Self.  It is only our belief that we have to work hard to get to Self; quite the opposite, we have to fully surrender to what is already here.  It is opened and available.  It is here now. The space only needs to be recognized, and in the recognition the process is set into motion and life takes itself back into its own divine hands. It then becomes clear that the aspect called the individual is a point in the experience, and does not have an existence outside of source. Then we as One are free. “Heaven on Earth”.  
  
So, wherever you are in this moment simply notice and watch. Allow the invisible to bring up to the forefront that which is here, and let all else fade and drop.  Don’t push, don’t think.  Just allow and let go.  It is this simple.  Enjoy.

Lisa

http://www.unifying.com/email_messages/Lisa-messages.htm

 
 The Will to Love - 7/6/08

For the last several days I have been watching the
love that keeps growing in this beautiful family

Meditation by Orin and DaBen

I let myself grow quiet within.
I release any thoughts of the day.
This is my special time to
expand and lift my consciousness.

I put my hand on my heart.
I sense my loving heart and
all the love within me,
waiting to be released.

My heart center grows
radiant with love
as I acknowledge
what a loving person I am.

I sense the energy
in my solar plexus center
located in an area around my navel.

I increase my will to love
by imagining energy flowing
from my solar plexus center
into my heart center.
My heart center fills with love.
Love flows into my head center.
My will to love grows stronger.

My love is soft and gentle today.
It flows out softly and gently to others.
I offer and invite
rather than push or control.
I send out a gentle, soft love.

I think of someone I love.
I imagine my love flowing
softly and gently
out to this person.
I release any need to have my way.
I link with this person
heart-to-heart.

My love is consistent and steady.
I love and honor myself consistently  
with my actions and words.
I offer others a consistent, steady love,
no matter how they act toward me.

I think of someone I love.
I imagine my love flowing
steadily and consistently
out to this person.
My love is unconditional.

I release my desires for others today.
I love without conditions and judgment.  
I do not impose my will on others.

I think of someone I love.
I imagine releasing any desires
I have had for this person.
I now love this person
just as he or she is.
As I do, I am free!

My love is patient.
I know that others
are growing at whatever
rate is right for them.
I release the need for others to change.
I accept them just as they are.

I think of someone I love.
I imagine offering
my patient, accepting love
to this person.

I am generous with my love.
I give love even to those
who are unloving to me.
I focus on the good and beautiful
within others.

I speak positively,
and uplift those around me
with my words and actions.
I express love with
my actions and words
to everyone I meet,
regardless of their ability
to respond to my love.

I think of someone I love.
I give love generously
to this person today.

I spread goodwill wherever I go.
My heart is like a radiant sun of light.
I bring a ray of sunshine to everyone I meet.

I radiate love to a stranger today.
I radiate love to friends and loved ones.
I radiate love to everyone I meet.

As I increase my will to love
and offer love to everyone,
all the love I offer others
comes back to me multiplied.
 

http://www.orindaben.com

Creating Union - 7/5/08

From Lisa
 

One of my many pathways into Self is trekking barefoot down river beds.  So sweet the feeling of the smooth and wet rocks, dirt pebble bottoms, and knowing that the next leap will be supported by yet another stone.    I love finding soft curvy big boulders that I can crevice my body comfortably into, and rest deep.  Sometimes I have to scale the edge of the creek and swing from tree to tree like (almost)Tarzan because the river becomes a deep pool.  And some times I let go and allow my self to fall down into the water below.  When I am in nature I enter it and allow it to enter me. It becomes a mutual effort of the elements supporting me as I give my presence to it. Slowly I merge.   I am always delighted to find myself a part of the landscape.   I am no longer an outsider; I have merged with the environment.   The moment IS my skin and eyes, nothing is separate and all is alive in me.  All that I labeled as wind, sounds, and color become a living emergence that is happening as me. My mind has stopped and I become nature.  
  
Union is entered through being present, slowing down, listening, relaxing and letting go.  In union there is alchemy that creates a shift in our consciousness that allows one to be the experience of Oneness.    Each and every encounter is an opportunity, but to the degree we are in fear we hold this union apart.  What do you love? Where do you enjoy enough so  the possibility of union can reveal itself?   Find it and be it!  Get messy, interact, exchange, and let it penetrate you so life may become itself.

Lisa
Lisa@listeningtosilence.com
 

We would love for all of you to join us in our upcoming online workshop.  We will be exploring some new pathways so this union and this direct experience of Oneness is realized.  There will be play and focus involved in breaking up old ways of thinking and new ways to sustain the presence.   It will be fun!  

Lisa and Cynthia

To read other messages from Lisa: http://www.unifying.com/email_messages/Lisa-messages.htm