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Opening to Receive Meditation by Orin and DaBen - 5/4/08

Opening to Receive
Meditation by Orin and DaBen

I take a deep breath in.
I relax my body,
letting my breathing
open up areas of my body
that have been closed.

I feel myself
growing more peaceful within.
My mind is clear and alert.
I am at peace with myself
and the world.

I put my hand on my heart.
I say to myself,
"I open to receive my higher good."

I open to receive light,
letting my heart center
fill with my soul's light.

I draw more and more light to me.
I bring light into my cells
and into every area of my body.

I open to receive joy.  
I fill myself with my soul’s joy.

I open to receive peace.  
I feel my soul's serenity.
Waves of peace flow through me.

I open to receive abundance.  
I accept my abundance.
I now allow abundance
into every area of my life.

I think of an area I would like
to receive more abundance in.
As I think of it,
I feel my soul's presence
all around me.

I think of something
I want to draw into my life right now.
I open to receive this or
even better into my life.

I picture this coming easily,
effortlessly,
and joyfully into my life.

I am now magnetic to this.
I believe I deserve to have it.
I now allow this or even
better into my life.
I give thanks to the universe
in advance for receiving it.

I think of some of the things
I have already opened to receive.
I acknowledge my ability to receive.

I open to receive
all the gifts my soul has to send me.

I deserve to have a good life,
a joyful life,
a life that works for me.

I open to receive love from everyone
and everywhere in the universe.

I open to receive everything
that is for my higher good.
I am now magnetic to everything
that is for my higher good
and it is magnetic to me!

http://www.orindaben.com

 

 
Immense Ocean of Pure Awareness - 5/1/08

Picture taken on a beach in Maui

”As long as we imagine ourselves to be separate personalities, one quite apart from another, we cannot grasp reality which is essentially impersonal.  First we must know ourselves as witnesses only, dimensionless and timeless centers of observation, and then realize that immense ocean of pure awareness, which is both mind and matter and beyond both.”  
From "I AM THAT" - Talks with Sri Nisargadatte Maharaj - page #205.

Surrender the thinker into the being-ness of this moment and allow the nature of
consciousness to reveal that which is real.  Lisa

http://www.unifying.com/email_messages/Lisa-messages.htm

 
What Is or Isn't Possible? - 4/29/08

 

“To attract possibilities for change, it is important that you release your fixed assumptions about how life must be.” Keys of Jeshua - chapter, The Way - Glenda Green

 

How have your stories/assumptions brought suffering and not allowed for there to be change?  What beliefs/assumptions (as an individual, culture, nation, planet) have prevented us from living in peace and joy?

 

“You always have two choices.  One choice is the familiar one; to sacrifice this mysterious awakeness for something else.  The second is not to sacrifice this that’s awake and present wherever you happen to be.” Emptiness Dancing - Adyashanti

 
Soul Love Meditation by Orin and DaBen - 4/27/08

More of natures beauty from the Arizona desert

Soul Love
Meditation by Orin and DaBen

As I breathe in, I relax my body.
I imagine a golden light
coming down through
the top of my head,
filling my body with light.

This light moves down
through my body
and out through my feet
into the earth.

As it moves through my body,
old thoughts, beliefs, and
energies from others
are drawn out of me and
sent into the earth,
transformed into pure light.

I grow quiet within,
allowing serenity
and peace to fill me.
My mind is quiet and
open to receive
the light of my soul.

I become aware of my soul that is
surrounding me with its light and love.
My soul is filling my heart center
with its love.
Soul love is moving outward
from my heart center in waves.
I am radiant with soul love.

I sense my soul's love
shining through me,
touching all life with love.

As soul love pours through me
I allow myself to feel
the serenity of my soul
which knows there is nothing to fear.
It knows that love is the most powerful
energy in the universe.  

I know the patience of soul love.
I now give permission to someone in my life
to grow and change in whatever way and
in whatever timing is best for him or her.

I open to experience
the harmony that my soul's love creates
between me and everyone in my life.

Today I focus
on my oneness with others
and let the harmony
between myself and others grow.

I release my judgment of others
and focus instead on their strengths.
I see the good in others.  
I acknowledge their divinity.

I offer my unconditional love to others
without needing anything in return.
I give love generously and freely,
knowing that all the love I give
makes more love available
to heal the world.

I think of a person to send love to.
I now radiate soul love to this person.

My love is a shining light
that lifts,
comforts,
and heals
all who
come in contact with me.

I allow myself to love.
I am loved, accepted, and
connected to the greater whole of
which I am always a part.

http://www.orindaben.com
 

 
Sickness Is An Election - 4/25/08

I captured this picture in Scottsdale Arizona

This could be treading on deep or scary waters for parts of us.  Please allow the following quotes to sink deeply into the silence of who you are.  If you have questions, ask the answers of YOUR INNER BEING.

From A Course in Miracles Manual for Teachers (The Perceived Purpose of Sickness)
************************************************************************

“Physical Well-being is only one good thought away. You could have every disease known to man within you today, and if you chose different-feeling thoughts tomorrow, they would all leave your body. The Key is to not give any unwanted thing much attention. When it doesn’t feel good-turn your attention someplace else.”

From the Teachings of Abraham and chosen from the Well-Being cards
************************************************************

"Be gentle on yourself and others as we remember together the truth of who we are and the power of our focus and vibrations."

Cynthia

 
Positive thoughts about self! - 4/22/08

The power and support of thinking only positive thoughts about one’s self.

From this week’s message from Orin and DaBen

“I think of an area
in which I do not
feel good about myself.

I let the warm light of my soul
shine through my heart center
to this area of my life.
I surround this issue
with the love of my soul.

I accept myself
for who I am in this area,
knowing that I am doing
the best I know how.

I release any feelings of self-pity.
I am in charge of my life.
I recognize my power
to create what I want.”
 

 
Soul Love: Loving Yourself Meditation by Orin and DaBen - 4/20/08

Soul Love: Loving Yourself
Meditation by Orin and DaBen

I pause for a moment
and experience my breath.
As I pay attention to my breath,
I grow quieter within.

I go inward to the world
of my inner being.
I allow feelings of serenity and peace
to flow through me.

I feel my body relaxing
and letting go,
as I continue to follow
on the rhythm of my breath.

As I go deeper within,
I feel the presence of my soul
surrounding me with its unconditional love.

I know I am perfect as I am.
I am a reflection of my soul's light
in this reality.
At every moment I am becoming
an even more beautiful
and perfect light.

I open to receive my soul's love for me.
It heals my past hurts.
It opens places within me,
that are waiting to know love.
My soul's love awakens
my ability to love myself.

I think of an area
in which I do not
feel good about myself.

I let the warm light of my soul
shine through my heart center
to this area of my life.
I surround this issue
with the love of my soul.

I accept myself
for who I am in this area,
knowing that I am doing
the best I know how.

I release any feelings of self-pity.
I am in charge of my life.
I recognize my power
to create what I want.

I appreciate and love myself.
Today I do something special
just for me,
that affirms my worth,
and honors my being.

I thank and acknowledge
all the good things
I have in my life,
and thus increase them.

I put myself in places and situations
that honor me.
I release any situations or people
who do not.

I open to my soul's love
that shines through
my heart center like a sun.

It sends  
love,
compassion,
forgiveness,
and healing
to me and to others.

I recognize the goodness in others.
I forgive people if they are unable
to be loving and high.

I love and accept people
for who they are.  
As I do, I grow in my ability
to love and accept myself
for who I am.

My soul and I are one.  
 

http://www.orindaben.com

 
 Discovery of Purpose and JOY - 4/18/08

Cynthia in "Stitches"

Lisa and I just returned from a FUN trip in Scottsdale Arizona doing a KunLun workshop which was all about BLISS.  We found ourselves in “stitches” as we made friends with some street Indian carvings... which we attempted to mimic.               
 

   "Discovery of purpose is a continuous activity, and revelation of it is an ongoing process. We each live this process every day as we listen to life and shape our destiny. If there were any shortcuts to finding your purpose they would consist of establishing priorities, dedication, and satisfaction; and last but not least, joy. Wherever there is joy, there is purpose. The most fortunate people on earth are those who have found a calling that is bigger than they are, a reason for living that moves them and fills their lives with constant passion, aliveness, and growth. Your soul's true purpose is to be the love that you are!"             
The Keys of Jeshua, p.242   http://www.lovewithoutend.com
 

Oh how silly and in bliss we can be

Lisa in "Stitches"

“The measure of my success is joy.”
“The amount of joy you have allowed yourself to experience is the greatest indicator of your allowance of Energy and success.  Whenever you are feeling good, you are an enormous (successful) contributor.”
Abraham - Well- Being cards

 
Today’s Message is by Lisa...

The Cost of Sleeping - 4/17/07

Our stories are where we go to sleep.  
Watch and be attentive to when a story starts to roll, take shape,
and have apparent significance.
“You must learn the cost of sleeping and refuse to pay it.  
Only then will you awaken.”  
from: A  Course in Miracles (chapter 12, Vision of Christ, paragraph #5)

  

“Insistence means investment, and what you invest in is
always related to your notion of salvation.”
from: A Course in miracles (chapter 12, Vision of Christ, paragraph #3)

Our stories we practice again and again create the belief
(and illusions) that what we see and feel is real and defines us.
Stories are stories, and are only temporary veils on reality.  
Drop the stories for one moment and recognize what is always here.
HERE/NOW is the place of true meeting of Self, where stories
are suspended and truth is revealed.  

http://www.unifying.com/email_messages/Lisa-messages.htm

Holdings in the mind - 4/15/08

What does your mind say about these statements?

(More about stories)

Our body expresses what is in our mind

We only experience what is in the mind

What you hold in the mind manifests on the physical

We are only subject to what we hold in our minds

Life looks like and feels like what we hold in our minds

 
I Live Joyfully Meditation by Orin and DaBen - 4/13/08

I Live Joyfully
Meditation by Orin and DaBen

With each breath in, I draw in light.
I expand into the light of
my soul and Higher Self
as I breathe in.

I draw my soul's joy
into my body,
feeling my cells
sing with a new note of joy.

I adjust my posture
so that my soul's joy
flows through my body.  
My body feels and responds to this soul joy
in many positive ways.

I imagine doing something
that brings joy to my body.
I make time to do this.

I allow myself to feel this note of joy.
I smile as my soul
rings its note of joy within me.
I picture doing something that
brings me a smile in my heart.
I make time to do this.

I think of my day ahead
or my day tomorrow.  
I think of something to do
that increases this note of joy.
I make time to do this.

As I sound the note of joy in my life
I lighten the burden of those around me.

As I live in the rhythm of joy
I grow more radiant everyday.

As I allow myself to live a joyful life
I create joyful relationships.

I now experience the joy of my soul
I let go of those things that do not bring me joy
I now draw more opportunities
for joy into my life.

I know what I love to do
that brings me joy
and I do it.

I believe I can live a joyful live,
and I do.

 
Stolen Authority - 4/9/08

(More about our stories)

“Without a purpose, a goal, or a mission in life, a person will look to his story or acquired stories for instructions about what to do next.
Stories begin to direct his life and steal authority from him.”
From Keys of Jeshua ...The End of story: The Beginning of Life...
http://www.lovewithoutend.com/

Take advantage of this time to become aware of the stories that direct your life and steal your authority!  Contrast these stories to the stillness, insights or inspirations you get moment to moment regarding if you are inspired to speak, what might want to be said, do you truly want to eat... what might that be, what is calling you...movement, creativity, listening.

Allow trust to build in the deep quiet of listening.
Cynthia

Allowing Your Higher Good Meditation by Orin and DaBen - 4/6/08

Allowing Your Higher Good
Meditation by Orin and DaBen

I take a deep breath in,
breathing in my higher good.
With each breath in,
I now easily and automatically
open to receive my higher good.

With each breath in,
I expand my vision of
what is possible in my life.
I allow good things into my life.

My ability to allow good things
to come to me
continues to expand
with each breath I take,
even when I cease thinking about it.

I focus on my heart center
located in an area around my physical heart.

I imagine that my heart center is
magnetic to love and
to all the good things
my soul and Higher Self
are offering me.

I allow love to come to me
in many ways,
through many sources,
and in many forms.

The essence of love
is increasing in my life
and I am becoming magnetic to love
in all of its forms and expressions.

I believe I deserve abundance.
I open to receive abundance.

I now allow abundance to come to me
in many ways, through many sources,
and in many forms.
The essence of abundance
is increasing in my life.
I am becoming magnetic to
abundance in all areas of my life.

I believe I deserve _____________ .

I open to receive ______________ .

I allow myself to feel good right now.
As I relax my body,
I imagine a golden light
moving from the top of my head
down through my body.

I allow myself to have
all the energy I need.
I draw the golden energy of the sun
into my body.  
I open to receive all the good it brings
into my body and into my life.

I increase the good in my life
by appreciating some of the good things
I have already created.

I think now of several good things
I have created in my life.
I appreciate and recognize my ability
to draw my higher good to me.
My ability to allow my higher good
is increasing every day.

I think of a future event.

I imagine that this event is bringing me
gifts of abundance and love.
I picture this event
expanding me in  wonderful ways
I have not yet imagined.

I picture myself being enriched
from this event.
It deepens my soul connection and
allows me to contribute
more to those around me.

I appreciate and recognize
when good things come to me.
I open to my higher good
as it comes to me today.
I allow all good things
to come to me now

http://www.orindaben.com

Causeless Wisdom - 4/3/08

“When you are not caught up in your story, there is naturally this
causeless peace, benevolence, and wisdom that allows you to
discriminate between what’s true and what’s not true. This causeless
wisdom is not in your mind, it’s not a product of thought.”
  Adyashanti

Our true nature is always here, simply our “story” is covering it up.  Watch today who the watcher is.   Can you find it?  Who is seeing, tasting, thinking etc… Don’t replace with another concept... it is here now beyond the thinking.    

Can you tract the watcher, can you get behind it?  This inquiry is a doorway into recognizing and having a direct experience of Self.  - Lisa   

http://www.unifying.com/email_messages/Lisa-messages.htm